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Heartfelt Wellness: Nurturing Your Heart with a Healthy Diet and Self-Care

Heartfelt Wellness: Nurturing Your Heart with a Healthy Diet and Self-Care

by Helen Perks | Women's Health

Taking care of your heart is crucial for maintaining good overall health. Heart disease is one of the leading causes of death globally, and many cases of heart disease can be prevented by making simple lifestyle changes. Let’s discuss some tips on how to look after...
How Your Physical, Social, and Cultural Environments Impact Your Health

How Your Physical, Social, and Cultural Environments Impact Your Health

by Helen Perks | Blog, Mental Health, Women's Health

As human beings, we are constantly surrounded by various factors that make up our external environment. Our external environment includes everything that is outside of our bodies and has an impact on our health and well-being. Some of the key components of our...
10 Hormones Responsible For Weight Gain In Women

10 Hormones Responsible For Weight Gain In Women

by Helen Perks | Blog, Women's Health

No one can say that weight gain can be put down to just diet or exercise plan. In fact, often weight gain can be partly blamed on your hormones. Did you know that stubborn fat can be harder to lose if your hormones aren’t in balance? So it’s a great idea to get all...
10 Drug-Free Ways To Help Balance Female Hormones

10 Drug-Free Ways To Help Balance Female Hormones

by Helen Perks | Blog, Women's Health

Did you know that there is lots you can do to naturally alleviate the distressing symptoms involved in menopause without even touching hormone replacement therapy (HRT) treatments? Let’s have a look at the top 10 drug-free ways to find relief. Essential Oils Essential...
13 Signs Of Hormone Imbalance That Most Women Ignore

13 Signs Of Hormone Imbalance That Most Women Ignore

by Helen Perks | Blog, Women's Health

Hormone imbalance is widespread in the female population: as many as 80% of women experience it during their lifetimes. But women mustn’t be blamed for ignoring the symptoms of hormone imbalance. They can be extremely confusing, even for medical doctors, and often...
Sleep, Moods, And Aging Gracefully: How Hormone Imbalance Affects Women’s Health

Sleep, Moods, And Aging Gracefully: How Hormone Imbalance Affects Women’s Health

by Helen Perks | Blog, Women's Health

We all have to cope with grey hair and wrinkles at some point. But some of the hormone-related symptoms of aging can become problematic as you reach and move through the more senior years of your life. Women are used to dealing with moving through shifts in their...
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About The Hygeia Clinic

Known for her successful approach to chronic illness, Helen Perks at The Hygeia Clinic combines functional medicine with lifestyle medicine.

Her unique approach to improving an individual’s health recognises that lasting health depends on resolution of the root causes of your dis-ease.

Click here to learn more »

Your Next Steps

After you have learned more about our approach to gut health and detox, we'd love to hear from you - to answer your toughest questions.

Simply schedule a free consultation with with Helen by phone at 020 3971 5457 or via email.

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