by Helen Perks | Blog, Women's Health
Polycystic Ovary Syndrome (PCOS) affects around 10% of women and is often seen as an unchangeable condition. Yet, science reveals that with targeted lifestyle changes, many women can significantly reduce symptoms, and, in some cases, reverse them altogether. While...
by Helen Perks | Blog, Mental Health, Metabolic, Women's Health
The clock change that occurs each autumn can feel like a welcomed “extra hour” for many, but for some, it can disrupt sleep, productivity, and even mental health. As the clocks fall back, it’s important to understand the biological, economic, and emotional...
by Helen Perks | Blog, Hormones, Women's Health
For many women, the menopause transition brings with it an unwanted side effect: weight gain. Even if you maintain the same eating habits and activity levels as before, those extra pounds can seem to creep up year after year. So why does this happen, and more...
by Helen Perks | Women's Health
Taking care of your heart is crucial for maintaining good overall health. Heart disease is one of the leading causes of death globally, and many cases of heart disease can be prevented by making simple lifestyle changes. Let’s discuss some tips on how to look after...
by Helen Perks | Blog, Mental Health, Women's Health
As human beings, we are constantly surrounded by various factors that make up our external environment. Our external environment includes everything that is outside of our bodies and has an impact on our health and well-being. Some of the key components of our...
by Helen Perks | Women's Health
The Paleo diet and the Ketogenic diet have both gained extreme popularity in recent years for their acclaimed ability to promote weight loss, fat reduction, improved metabolism, and numerous other benefits. While there are a lot of overlapping similarities between the...
