by Helen Perks | Blog, Mental Health, Metabolic, Women's Health
The clock change that occurs each autumn can feel like a welcomed “extra hour” for many, but for some, it can disrupt sleep, productivity, and even mental health. As the clocks fall back, it’s important to understand the biological, economic, and emotional...
by Helen Perks | Blog, Hormones, Mental Health, Metabolic
As the darker months roll in, many of us experience sluggishness, low mood, and a lack of energy. These could be signs of Seasonal Affective Disorder (SAD), a type of depression that occurs at the same time each year, typically during autumn and winter. While...
by Helen Perks | Blog, Mental Health, Women's Health
As human beings, we are constantly surrounded by various factors that make up our external environment. Our external environment includes everything that is outside of our bodies and has an impact on our health and well-being. Some of the key components of our...
by Helen Perks | Blog, Mental Health
Having a baby is the most thrilling, wonderful, emotionally fulfilling experiences in life, right? Right? Or maybe you’re not feeling that warm fuzzy feeling that everyone talks about. If so, you could be experiencing a touch of the baby blues and you’re not...
by Helen Perks | Blog, Mental Health
Your sex is a factor in determining whether or not you’re more at risk of developing depression. Women are twice as likely as their male counterparts to suffer from this form of mental illness, according to the figures, though the numbers may also reflect the fact...
