The The Hygeia Clinic Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...
Melatonin, Circadian Rhythm, and Navigating the Clock Change

Melatonin, Circadian Rhythm, and Navigating the Clock Change

The clock change that occurs each autumn can feel like a welcomed “extra hour” for many, but for some, it can disrupt sleep, productivity, and even mental health. As the clocks fall back, it’s important to understand the biological, economic, and emotional effects of this time shift, as well as tips for coping with the impact.

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