As human beings, we are constantly surrounded by various factors that make up our external environment.
Our external environment includes everything that is outside of our bodies and has an impact on our health and well-being.
Some of the key components of our external environment include the physical environment, social environment, and cultural environment.
In this blog, we will explore what these components are, how they impact our health, and why it is important to nurture and care for our external environment.
The physical environment refers to the natural and man-made surroundings that surround us. This can include things like air quality, temperature, humidity, and other physical conditions that can affect our health. For example, exposure to air pollution can lead to respiratory problems such as asthma, while exposure to extreme heat or cold can cause heat stroke or hypothermia. In addition, the physical environment can also include our homes, workplaces, and communities, and the design and conditions of these spaces can have a significant impact on our physical health and well-being.
The social environment refers to the relationships and social networks that we are part of. This includes our family, friends, and coworkers, as well as our communities and the larger society we live in. The social environment can have a major impact on our mental and emotional health, as well as our physical health. For example, strong social relationships and a supportive community can provide a sense of security and help reduce stress, while social isolation and a lack of support can contribute to depression and other mental health problems.
The cultural environment refers to the cultural norms, values, beliefs, and attitudes that are prevalent in a given society. This includes things like beliefs about health, medical treatments, and what is considered “normal” or “abnormal” behavior. The cultural
environment can have a significant impact on our health and well-being, as our beliefs and attitudes can influence our behavior and health practices. For example, cultural beliefs about the importance of physical activity can lead to a healthier lifestyle, while cultural beliefs that emphasise unhealthy food choices can contribute to obesity and other health problems.
Why is it Important to Nurture Our External Environment?
Caring for and nurturing our external environment is essential for maintaining good health and well-being. When our external environment is healthy and supportive, it can provide the resources and conditions necessary for us to maintain physical and mental health. On the other hand, when our external environment is unhealthy and unsupportive, it can lead to a range of physical and mental health problems.
For example, by making sure that our homes and workplaces are clean and safe, we can reduce our risk of exposure to toxic substances and other health hazards. In addition, by maintaining strong social relationships and participating in supportive communities, we can reduce stress and improve our mental health. By being mindful of the cultural beliefs and attitudes that surround us, we can also adopt health practices and behaviors that are supportive of good health and well-being.
In conclusion, our external environment plays a critical role in our health and well-being. By nurturing and caring for our external environment, we can create conditions that support good health and reduce the risk of physical and mental health problems. Whether it is through improving the physical environment, maintaining strong social relationships, or adopting supportive cultural beliefs, nurturing our external environment is essential for a healthy and fulfilling life.