The Clinic Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...
Melatonin, Circadian Rhythm, and Navigating the Clock Change
The clock change that occurs each autumn can feel like a welcomed “extra hour” for many, but for some, it can disrupt sleep, productivity, and even mental health. As the clocks fall back, it’s important to understand the biological, economic, and emotional effects of this time shift, as well as tips for coping with the impact.
How to Manage Seasonal Affective Disorder (SAD) and Support Your Hormonal Health
As the darker months roll in, many of us experience sluggishness, low mood, and a lack of energy. These could be signs of Seasonal Affective Disorder (SAD), a type of depression that occurs at the same time each year, typically during autumn and winter. While it’s common to feel a little different when the seasons change, SAD can have a more profound impact, affecting your wellbeing and daily life.
How Your Physical, Social, and Cultural Environments Impact Your Health
As human beings, we are constantly surrounded by various factors that make up our external environment. Our external environment includes everything that is outside of our bodies and has an impact on our health and well-being.
Might You Be Suffering From Postpartum Depression?
Having a baby is the most thrilling, wonderful, emotionally fulfilling experiences in life, right? Right? Or maybe you're not feeling that warm fuzzy feeling that everyone talks about. If so, you could be experiencing a touch of the baby blues and you’re not alone....
Depression In Women
Your sex is a factor in determining whether or not you’re more at risk of developing depression. Women are twice as likely as their male counterparts to suffer from this form of mental illness, according to the figures, though the numbers may also reflect the fact...