The Clinic Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...
Melatonin, Circadian Rhythm, and Navigating the Clock Change

Melatonin, Circadian Rhythm, and Navigating the Clock Change

The clock change that occurs each autumn can feel like a welcomed “extra hour” for many, but for some, it can disrupt sleep, productivity, and even mental health. As the clocks fall back, it’s important to understand the biological, economic, and emotional effects of this time shift, as well as tips for coping with the impact.

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How to Manage Seasonal Affective Disorder (SAD) and Support Your Hormonal Health

How to Manage Seasonal Affective Disorder (SAD) and Support Your Hormonal Health

As the darker months roll in, many of us experience sluggishness, low mood, and a lack of energy. These could be signs of Seasonal Affective Disorder (SAD), a type of depression that occurs at the same time each year, typically during autumn and winter. While it’s common to feel a little different when the seasons change, SAD can have a more profound impact, affecting your wellbeing and daily life.

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