The Clinic Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...
Melatonin, Circadian Rhythm, and Navigating the Clock Change
The clock change that occurs each autumn can feel like a welcomed “extra hour” for many, but for some, it can disrupt sleep, productivity, and even mental health. As the clocks fall back, it’s important to understand the biological, economic, and emotional effects of this time shift, as well as tips for coping with the impact.
How to Manage Seasonal Affective Disorder (SAD) and Support Your Hormonal Health
As the darker months roll in, many of us experience sluggishness, low mood, and a lack of energy. These could be signs of Seasonal Affective Disorder (SAD), a type of depression that occurs at the same time each year, typically during autumn and winter. While it’s common to feel a little different when the seasons change, SAD can have a more profound impact, affecting your wellbeing and daily life.
How to Reset Your Thyroid to Burn Fat and Activate Your Metabolism
Namely, she examined the medications and treatments he was subjected to, and decided to consult his cardiologist whether he would agree to completely change his therapy…
A Guide To Alcoholic Drinks For The Gluten-Free Dieter
When you’re eliminating gluten, it’s important to consider which alcoholic drinks you will incorporate into your diet. You may not have considered how much gluten there is in alcohol yet, but it can really affect your exposure to gluten. Any beverages made from wheat,...
7 Gluten-Free Shopping List Essentials
When you have gluten intolerance, it helps to have a gluten free shopping list as a reference. The good news is that many foods are naturally gluten free and you probably already eat many of them. Grains - You’ll want to avoid wheat, barley, and rye. But that leaves...
Health Conditions That Can Improve When You Go Gluten-Free
While people who have celiac disease and gluten allergies most often eliminate gluten from their diet, there are other health conditions that can benefit from a gluten-free diet. In fact, you may find that eating gluten-free is the answer for what’s ailing you. One of...