by superadmin | Blog, Women's Health
By now, almost everyone has heard of probiotics, the active cultures in a range of dairy products such as yoghurt, some cheeses and kefir, and in fermented foods such as miso, kimchi, and sauerkraut. Most of these are tasty additions to our diet that can also help...
by Helen Perks | Blog, Gut Health
If you are addressing your leaky gut by following the 5 ‘R’ gut protocol and you are not seeing much progress, it could be that you are dealing with SIBO – small intestine bacterial overgrowth. SIBO (pronounced SEE-bo) is one of the causes of leaky...
by Helen Perks | Blog, Gut Health
If you have undertaken any research on gut health, you already know that antibiotics, even when prescribed and used correctly, can adversely affect your digestive health. While they are killing off the pathogens they were meant to eliminate, antibiotics also rid your...
by Helen Perks | Blog, Gut Health
Do you have trouble losing extra weight even though you’re exercising regularly and eating healthy foods? Starving yourself to lose weight isn’t good for your body, and a super hard-core exercise program may not be the answer, either. These are both...
by Helen Perks | Blog, Gut Health
The Honest-to-Goodness Truth About Organic Foods Organic foods are becoming more and more popular these days as people are increasingly becoming more health and environmentally conscious. After all, what could be safer and more natural than organic foods? Researchers...
by Helen Perks | Blog, Gut Health
Many people have the misconception that healthy eating means having to spend a lot of money on fresh, nutritious foods. This is not true! While the thought of preparing delicious, healthy meals on a limited budget seems challenging, it doesn’t mean you will have...
