By now, almost everyone has heard of probiotics, the active cultures in a range of dairy products such as yoghurt, some cheeses and kefir, and in fermented foods such as miso, kimchi, and sauerkraut.
Most of these are tasty additions to our diet that can also help improve our overall digestive health. But can they also boost the immune system?
Studies have shown that adding probiotics to your diet conveys a range of benefits for people of all ages, as well as unborn children and those who are nursing.
Some of the most commonly studied strains promote T cells and the so-called Killer cells. Some of the immune cells triggered also appear to have cancer-fighting properties.
Probiotics taken by women during pregnancy appear to affect the immune system of the unborn infant. Taken in childhood, probiotics appear to help young children avoid immune-mediated diseases such as asthma, eczema, colds, and type 1 diabetes.
The effects of probiotics are well-documented in relation to improving digestive health in a number of ways. Probiotics can balance the effects of antibiotics, which are taken in order to rid the body of bacteria.
Antibiotics can be helpful, but unfortunately, they are not selective; they kill both harmful and helpful bacteria at the same time. Probiotics can add back the helpful bacteria and also boost the level of immune cells in the mucous membranes of the intestines.
In one study on probiotics, immune function, infection, and inflammation in the body, probiotics stimulated a range of antibodies. Probiotics such as lactobacilli and bifidobacteria were found to reduce the incidence and duration of diarrhea in children. They can also reduce the risk of travelers’ diarrhea in adults.
They may also benefit children and adults with irritable bowel syndrome and adults with ulcerative colitis.
Probiotics have little effect in rheumatoid arthritis, but they can help with dermatitis and other allergic reactions.
Many people who are lactose intolerant might think they might have to miss out on consuming probiotics because they don’t consume dairy products. But that is not so: fermented foods such as miso, tempeh (fermented soy) and sauerkraut all contain healthy probiotics and no dairy.
If you have been ill lately and you are taking antibiotics, add some probiotics to your diet and see what a difference they can make to your health.