The The Hygeia Clinic Blog

We all have to cope with grey hair and wrinkles at some point. But some of the hormone-related symptoms of aging can become problematic as you reach and move through the more senior years of your life.

Hormonal changes can produce a wide range of physical and mental symptoms. Hormones are the chemical messengers that allow your body to function in harmony. During your reproductive years, women’s hormones cycle up and down every month naturally.

By now, almost everyone has heard of probiotics, the active cultures in a range of dairy products such as yoghurt, some cheeses and kefir, and in fermented foods such as miso, kimchi, and sauerkraut. Most of these are tasty additions to our diet that can also help...