Helen Perks BSc.

Health & Wellness Strategist

Registered Nutritional Therapist

Educator. Speaker. Innovator.

Helping the UK take back control of their health, using my RESPECT model of health & wellbeing. 

Revolutionising the nation’s eating habits, empowering you to navigate the clutter of nutritional advice with clear, effective eating strategies for a vibrant today and a healthier tomorrow.

Helen Perks

Are You Ready To Take Back Control Of Your Health And Live Your Life With Minimal Medical Interruptions?


The RESPECT Model for
Health and Wellbeing

The RESPECT Model for
Eating Habits

Heartfelt Wellness: Nurturing Your Heart with a Healthy Diet and Self-Care

Taking care of your heart is crucial for maintaining good overall health. Heart disease is one of the leading causes of death globally, and many cases of heart disease can be prevented by making simple lifestyle changes.

How Your Physical, Social, and Cultural Environments Impact Your Health

As human beings, we are constantly surrounded by various factors that make up our external environment. Our external environment includes everything that is outside of our bodies and has an impact on our health and well-being.

Paleo vs Keto: Similarities, Differences + Which Is Best For You

The Paleo diet and the Ketogenic diet have both gained extreme popularity in recent years for their acclaimed ability to promote weight loss, fat reduction, improved metabolism, and numerous other benefits…

In Our Client’s Own Words…

Ever since I was a child I have struggled with my health issues, which had just been passed off as IBS. Unsatisfied with this answer, I sought advice from Helen. My in-depth consultation brought to my attention symptoms which I had no idea related to my gut health, and finally gave me the answer to my problems. Now, for the first time in ten years, I cannot remember the last time that I was ill. Helen has not only given me back my health, but my confidence and so much energy too.


Take The First Step On Your Journey To A Healthier You?

Maybe you have some questions you’d like to ask before you make a decision to become a client. Helen will be happy to answer any questions you have to see whether or not The Hygeia Clinic is right for you.