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Helen Perks

Registered Nutritional Therapist| Educator | Speaker | Innovator

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Feel Like You Again

Helping women take back control of their health by finding and addressing the root cause of their symptoms, not just managing them.

RESPECT ®

My 7-Pillar Model for Lasting Health

A model designed to uncover the real reasons you don’t feel like yourself and show you how to change that.

Every symptom has a story, and health isn’t just about diet or medication. My RESPECT® model looks at the bigger picture, addressing seven key areas that influence your health every single day:
Responsibility and Root Cause, Eating Habits, Sleep Hygiene, Physical Activity, Environment, Community, Therapeutics, Testing, and Targeted Supplementing.
These pillars help me understand what’s really driving your symptoms, so we can create a personalised RESPECT® Prescription that supports healing from the inside out, physically, emotionally, and practically.’
Trusted Registered Nutritional Therapist with over 12 years’ clinical experience in functional and lifestyle medicine.
What I Help With

Hormone Balance

(PMS, PMDD, PCOS, Perimenopause, menopause, endometriosis, migraines)

Fatigue & Focus

(M.E., long covid, thyroid, adrenals, mitochondria, brain fog)

Gut Health & Digestion

(Bloating, IBS, food intolerances, Chron’s, ulcerative colitis, diverticulitis)

Supplement & Testing Guidance

Targeted supplement advice and functional testing to uncover what your body really needs, no guesswork, just clarity and results.

Why Clients Trust Me

 

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