Helen Perks BSc.
Health & Wellness Strategist
Registered Nutritional Therapist | Educator | Speaker | Innovator
Empowering women to transform their hormone health.
Revolutionising the nation’s health through my RESPECT model.
Ready To Take Control Of Your Hormones and Feel Like You Again!
AS FEATURED IN …
How the Protein Leverage Effect Contributes to Menopause Weight Gain (And How You Can Prevent It)
For many women, the menopause transition brings with it an unwanted side effect: weight gain. Even if you maintain the same eating habits and activity levels as before, those extra pounds can seem to creep up year after year. So why does this happen, and more importantly, what can be done to prevent it?
Heartfelt Wellness: Nurturing Your Heart with a Healthy Diet and Self-Care
Taking care of your heart is crucial for maintaining good overall health. Heart disease is one of the leading causes of death globally, and many cases of heart disease can be prevented by making simple lifestyle changes.
How Your Physical, Social, and Cultural Environments Impact Your Health
As human beings, we are constantly surrounded by various factors that make up our external environment. Our external environment includes everything that is outside of our bodies and has an impact on our health and well-being.
In Our Client’s Own Words…
Ever since I was a child I have struggled with my health issues, which had just been passed off as IBS. Unsatisfied with this answer, I sought advice from Helen. My in-depth consultation brought to my attention symptoms which I had no idea related to my gut health, and finally gave me the answer to my problems. Now, for the first time in ten years, I cannot remember the last time that I was ill. Helen has not only given me back my health, but my confidence and so much energy too.
