Helen Perks BSc.
Health & Wellness Strategist
Registered Nutritional Therapist | Educator | Speaker | Innovator
Empowering women to transform their hormone health.
Revolutionising the nation’s health through my RESPECT model.
Ready To Take Control Of Your Hormones and Feel Like You Again!
AS FEATURED IN …
Unlocking PCOS: How Understanding the Root Causes and Making Simple Changes Can Help You Regain Control
Polycystic Ovary Syndrome (PCOS) affects around 10% of women and is often seen as an unchangeable condition. Yet, science reveals that with targeted lifestyle changes, many women can significantly reduce symptoms, and, in some cases, reverse them altogether.
Melatonin, Circadian Rhythm, and Navigating the Clock Change
The clock change that occurs each autumn can feel like a welcomed “extra hour” for many, but for some, it can disrupt sleep, productivity, and even mental health. As the clocks fall back, it’s important to understand the biological, economic, and emotional effects of this time shift, as well as tips for coping with the impact.
How to Manage Seasonal Affective Disorder (SAD) and Support Your Hormonal Health
As the darker months roll in, many of us experience sluggishness, low mood, and a lack of energy. These could be signs of Seasonal Affective Disorder (SAD), a type of depression that occurs at the same time each year, typically during autumn and winter. While it’s common to feel a little different when the seasons change, SAD can have a more profound impact, affecting your wellbeing and daily life.
In Our Client’s Own Words…
Ever since I was a child I have struggled with my health issues, which had just been passed off as IBS. Unsatisfied with this answer, I sought advice from Helen. My in-depth consultation brought to my attention symptoms which I had no idea related to my gut health, and finally gave me the answer to my problems. Now, for the first time in ten years, I cannot remember the last time that I was ill. Helen has not only given me back my health, but my confidence and so much energy too.
